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How To Eliminate Bad Habits By Replacing Them With Good Habits
Are you finding it hard to break those bad habits?
I hear you, it isn’t easy but a straightforward mindset shift I found helped me to break bad habits by replacing them with good habits. This process looks like this.
2. Understanding your feelings and emotions that are related to bad habits
3. Set up a new routine around automated response habits
4. Track them and stay consistent every day until the bad habit is non-existent.
In this video you'll learn:
The 4 step formula to eliminate bad habits by replacing them with good habits.
How habits are formed
How to have long-term success in developing good habits.
Grab out The Key planner to take notes and join me on this mini training on How To Eliminate Bad Habits By Replacing Them With Good Habits
Watch this episode on Youtube CLICK HERE
Once you’ve watched this episode, I'd love to hear from you.
What is a bad habit, you'll gonna break and what's a good habit you'll replace it with?
Leave a comment below.
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