Are you finding it hard to break those bad habits?

I hear you, it isn’t easy but a straightforward mindset shift I found helped me to break bad habits by replacing them with good habits. This process looks like this.

1. Awareness

2. Understanding your feelings and emotions that are related to bad habits

3. Set up a new routine around automated response habits

4. Track them and stay consistent every day until the bad habit is non-existent.

In this video you'll learn:

The 4 step formula to eliminate bad habits by replacing them with good habits.

How habits are formed

How to have long-term success in developing good habits.

    Grab out The Key planner to take notes and join me on this mini training on How To Eliminate Bad Habits By Replacing Them With Good Habits

    Watch this episode on Youtube CLICK HERE

    Once you’ve watched this episode, I'd love to hear from you.

    What is a bad habit, you'll gonna break and what's a good habit you'll replace it with?

    Leave a comment below. 

    Download a Free digital sample of The Key Planner, which includes a habit tracker so you can action these tips today. 

    Download a FREE digital sample of The Key Planner

    In the comments below, is where you can share your thoughts and ideas. You might inspire someone who's reading the comments.

    Thank you so much for watching and sharing.
    I look forward to seeing your progress in your healthy habit formation.

    P.S. If you'd like to secure a hardcopy edition of The Key Planner, view our collection here you'll receive 10% OFF your first purchase by using the code upon checkout TKPLOVESYOU

    Here's to your success,
    Jessica Anne 
    Founder of The Key Planner